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5 Types of Foods That Can Help You Stop Smoking

For some people, stopping smoking is very difficult to do. However, there are several ways you can do to stop smoking becomes easier. One of them is to consume these 5 types of food. Usually the reason someone is reluctant to stop smoking is afraid that your appetite will increase, so that your weight increases. Even though by eating the right foods, you can continue to eat deliciously without fearing that your weight will increase. Types of Foods That Can Help You Stop Smoking Quitting smoking is often associated with gaining weight. This is because when you stop smoking, you might eat more instead. The first thing you need to remember when you want to stop smoking is not to reduce your food intake. If it is reduced, the desire to smoke will actually be even greater. You are more encouraged to regulate the type of food consumed. Strive to remain nutritious and contain enough calories, not less, not too excessive. Well, here are some examples of foods that can help you stop smo…
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Here's What You Need to Know about Cholesterol Levels During Pregnancy

Pregnant women, don't be surprised if cholesterol levels during pregnancy tend to increase. This happens because the body of pregnant women needs cholesterol for the development of the baby in the womb and the formation of breast milk. Cholesterol is also needed in the formation of the hormones estrogen and progesterone which are important for maintaining pregnancy. For women who already have high cholesterol since before becoming pregnant, their cholesterol levels will be even higher when pregnant. Increased Cholesterol Levels during Pregnancy Cholesterol is a type of fat that the body needs to carry out metabolic functions properly. Normal cholesterol levels in adults are 120-190 mg / dL. But during pregnancy, cholesterol levels can increase to more than 200 mg / dL. During pregnancy, cholesterol levels generally increase by around 20-50%, especially in the second and third trimesters. There are no specific symptoms that indicate high cholesterol levels in the body. Theref…

Recognize the Causes of Short Breath

Shortness of breath or also called dyspnea is a condition in which a person has difficulty breathing. Feelings such as choking and tightness in the chest can be caused by several things, such as disorders of the heart and lungs or heavy physical activity. As mentioned above, shortness of breath can occur due to problems with heart or lung health. Because the lungs and heart are organs that function to release carbon dioxide and distribute oxygen to your body's tissues. If there is interference with the organ, then you can feel shortness of breath. Shortness of Breath Caused by Heart Problems Here are some heart problems that can cause shortness of breath: Heart disease Whatever conditions affect the heart and its ability to pump blood, it can cause shortness of breath. Usually, shortness of breath due to heart disease can be accompanied by chest pain. Heart failure Heart failure occurs when the heart is swollen and is unable to pump blood throughout the body normally.…