For some people, stopping smoking is very difficult to do. However, there are several ways you can do to stop smoking becomes easier. One of them is to consume these 5 types of food.
Usually the reason someone is reluctant to stop smoking is afraid that your appetite will increase, so that your weight increases. Even though by eating the right foods, you can continue to eat deliciously without fearing that your weight will increase.
Types of Foods That Can Help You Stop Smoking
Quitting smoking is often associated with gaining weight. This is because when you stop smoking, you might eat more instead.
The first thing you need to remember when you want to stop smoking is not to reduce your food intake. If it is reduced, the desire to smoke will actually be even greater.
You are more encouraged to regulate the type of food consumed. Strive to remain nutritious and contain enough calories, not less, not too excessive. Well, here are some examples of foods that can help you stop smoking:
1. Vegetables
When you want to stop smoking, you can still eat snacks anyway. However, not a snack at random. Snacks that you should consume are healthy snacks, without a lot of added flavoring. One snack that you can consume is vegetables that are low in calories, such as carrots, celery, broccoli, and tomatoes.
2 pieces
Besides vegetables, you can also eat fresh fruits, such as oranges, pears, apples, and bananas, which are rich in fiber, antioxidants, and vitamins. These fruits can help clean up free radicals that accumulate in the body due to smoking.
3. Beans
Nuts that are rich in fiber, such as peas, kidney beans or soybeans, can keep you full. Eating nuts as a snack will help distract you from the desire to smoke, without making you gain weight.
However, make sure the beans you consume don't contain much salt or flavoring. Also, make sure the beans are not processed by frying.
4. Popcorn
Snacks that are commonly consumed while watching in the cinema can also help you avoid smoking. In addition to keeping you busy chewing and forgetting the urge to smoke, eating popcorn will also make you fill up quickly.
Popcorn is the right snack choice because it is rich in fiber and low in calories. But remember, make sure the popcorn that you consume does not contain butter or salt.
5. Chewing gum
Every time the urge to smoke arises, you can distract it by chewing gum. Choose gum with mint flavor and sugar free. Eating gum can help reduce your desire to smoke.
The various food choices above can only help you stop smoking, if you really have a strong intention and commitment.
Many people fail many times before actually being able to stop smoking. If you also experience it, keep trying and don't be discouraged. In addition to motivating yourself and asking for support from family and friends, you can also consult a doctor about how to stop smoking.
Komentar
Posting Komentar